So yesterday at a company-wide meeting, my place of employment announced they would be starting to implement a “Health and Wellness” program.
My brain being the way it is, of course, went straight to thinking “Oh shit, they’re going to start enforcing weight loss incentives and bullshit, I kind of want to puke, I hope this doesn’t happen, oh god oh god this is my worst nightmare…”
To my utter delight, they introduced the woman in charge of the program who started off talking about the importance of MINDFUL BREATHING TECHNIQUES and walked approximately 150 people through an exercise as an example. We also have yoga classes available to us after office hours once a week.
HEALTH AND WELLNESS - YER DOING IT RIGHT.
Fingers crossed they don’t end up morphing this goodness into something totally fucked.
Oh dear my heart stopped for a sec when reading this. Yay for yoga classes!